Send me epic build guides and kickass vanlife tips

Send me epic build guides and kickass vanlife tips

mental health

All Posts

Identifying and Handling Mental Hardships on the Road

By Jayme Serbell / Apr 30, 2020 / 0 Comments

Jayme and John lay down outside of the van's side doors under the awning looking at the mountains.

As awesome as van life is, it comes with mental hardships that aren’t often shared on social media. Here’s how to avoid burnout on the road.

Vanlife and Mental Health: How Vanlife Increased My Anxiety

By Kaya Lindsay / Apr 24, 2020 / 2 Comments

Kaya sits out her side door drinking coffee.

Vanlife can set you free in so many ways. But there are real mental health consequences to moving all the time without a reliable place to sleep.

Build Your Van

The Ultimate Van Build Guide

Planning a van build? Read our free guide. We cover just about everything you need to know - from planning, to insulation, to solar and electrical, to picking appliances, to essential tools. Get started today so you can get out there on the road!

Build Your Van graphic

Get 10% off solar and more with the coupon code GNOMADHOMESHOP RENOGY

+

Send this to a friend

html{font-size:112.5%;}a,.page-title{color:#000;}a:hover,a:focus{color:#222;}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:"Open Sans",sans-serif;font-weight:400;font-size:18px;font-size:1rem;}blockquote{color:#000;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6,.site-title,.site-title a{font-family:"Roboto",sans-serif;font-weight:700;}.site-title{font-size:35px;font-size:1.9444444444444rem;}header .site-logo-img .custom-logo-link img{max-width:130px;}.astra-logo-svg{width:130px;}.ast-archive-description .ast-archive-title{font-size:40px;font-size:2.2222222222222rem;}.site-header .site-description{font-size:15px;font-size:.83333333333333rem;}.entry-title{font-size:40px;font-size:2.2222222222222rem;}.comment-reply-title{font-size:29px;font-size:1.6111111111111rem;}.ast-comment-list #cancel-comment-reply-link{font-size:18px;font-size:1rem;}h1,.entry-content h1{font-size:3em;font-weight:700;font-family:"Roboto",sans-serif;text-transform:uppercase;}h2,.entry-content h2{font-size:2.25em;font-weight:700;font-family:"Roboto",sans-serif;text-transform:uppercase;}h3,.entry-content h3{font-size:1.75em;font-weight:700;font-family:"Roboto",sans-serif;text-transform:none;}h4,.entry-content h4{font-size:1.25em;}h5,.entry-content h5{font-size:1.125em;}h6,.entry-content h6{font-size:1em;}.ast-single-post .entry-title,.page-title{font-size:3em;}#secondary,#secondary button,#secondary input,#secondary select,#secondary textarea{font-size:18px;font-size:1rem;}::selection{background-color:#018087;color:#fff;}body,h1,.entry-title a,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6,.wc-block-grid__product-title{color:#222;}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#fff;border-color:#000;background-color:#000;}.main-header-menu .menu-link,.ast-header-custom-item a{color:#222;}.main-header-menu .menu-item:hover > .menu-link,.main-header-menu .menu-item:hover > .ast-menu-toggle,.main-header-menu .ast-masthead-custom-menu-items a:hover,.main-header-menu .menu-item.focus > .menu-link,.main-header-menu .menu-item.focus > .ast-menu-toggle,.main-header-menu .current-menu-item > .menu-link,.main-header-menu .current-menu-ancestor > .menu-link,.main-header-menu .current-menu-item > .ast-menu-toggle,.main-header-menu .current-menu-ancestor > .ast-menu-toggle{color:#000;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:#000;}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:#000;background-color:#000;box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:#000;border-color:#000;}.footer-adv .footer-adv-overlay{border-top-style:solid;border-top-color:#7a7a7a;}.ast-comment-meta{line-height:1.666666667;font-size:15px;font-size:.83333333333333rem;}.single .nav-links .nav-previous,.single .nav-links .nav-next,.single .ast-author-details .author-title,.ast-comment-meta{color:#000;}.entry-meta,.entry-meta *{line-height:1.45;color:#000;}.entry-meta a:hover,.entry-meta a:hover *,.entry-meta a:focus,.entry-meta a:focus *{color:#222;}.ast-404-layout-1 .ast-404-text{font-size:200px;font-size:11.111111111111rem;}.widget-title{font-size:25px;font-size:1.3888888888889rem;color:#222;}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:#000;}.secondary .calendar_wrap #today,.ast-progress-val span{background:#000;}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:#000;border-color:#000;}.calendar_wrap #today > a{color:#fff;}.ast-pagination a,.page-links .page-link,.single .post-navigation a{color:#000;}.ast-pagination a:hover,.ast-pagination a:focus,.ast-pagination > span:hover:not(.dots),.ast-pagination > span.current,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:#222;}.ast-header-break-point .ast-mobile-menu-buttons-minimal.menu-toggle{background:transparent;color:#fff;}.ast-header-break-point .ast-mobile-menu-buttons-outline.menu-toggle{background:transparent;border:1px solid #fff;color:#fff;}.ast-header-break-point .ast-mobile-menu-buttons-fill.menu-toggle{background:#fff;color:#000;}.wp-block-buttons.aligncenter{justify-content:center;}@media (max-width:782px){.entry-content .wp-block-columns .wp-block-column{margin-left:0px;}}@media (max-width:768px){#secondary.secondary{padding-top:0;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em;}.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0;}.ast-separate-container.ast-right-sidebar #secondary{padding-left:1em;padding-right:1em;}.ast-separate-container.ast-two-container #secondary{padding-left:0;padding-right:0;}.ast-page-builder-template .entry-header #secondary{margin-top:1.5em;}.ast-page-builder-template #secondary{margin-top:1.5em;}#primary,#secondary{padding:1.5em 0;margin:0;}.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}.ast-author-box img.avatar{margin:20px 0 0 0;}.ast-pagination{padding-top:1.5em;text-align:center;}.ast-pagination .next.page-numbers{display:inherit;float:none;}}@media (max-width:768px){.ast-page-builder-template.ast-left-sidebar #secondary{padding-right:20px;}.ast-page-builder-template.ast-right-sidebar #secondary{padding-left:20px;}.ast-right-sidebar #primary{padding-right:0;}.ast-right-sidebar #secondary{padding-left:0;}.ast-left-sidebar #primary{padding-left:0;}.ast-left-sidebar #secondary{padding-right:0;}.ast-pagination .prev.page-numbers{padding-left:.5em;}.ast-pagination .next.page-numbers{padding-right:.5em;}}@media (min-width:769px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.ast-separate-container.ast-right-sidebar #secondary,.ast-separate-container.ast-left-sidebar #secondary{border:0;margin-left:auto;margin-right:auto;}.ast-separate-container.ast-two-container #secondary .widget:last-child{margin-bottom:0;}.ast-separate-container .ast-comment-list li .comment-respond{padding-left:2.66666em;padding-right:2.66666em;}.ast-author-box{-js-display:flex;display:flex;}.ast-author-bio{flex:1;}.error404.ast-separate-container #primary,.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}@media (min-width:769px){.ast-right-sidebar #primary{border-right:1px solid #eee;}.ast-right-sidebar #secondary{border-left:1px solid #eee;margin-left:-1px;}.ast-left-sidebar #primary{border-left:1px solid #eee;}.ast-left-sidebar #secondary{border-right:1px solid #eee;margin-right:-1px;}.ast-separate-container.ast-two-container.ast-right-sidebar #secondary{padding-left:30px;padding-right:0;}.ast-separate-container.ast-two-container.ast-left-sidebar #secondary{padding-right:30px;padding-left:0;}}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{color:#fff;border-color:#018087;background-color:#018087;border-radius:2px;padding-top:10px;padding-right:40px;padding-bottom:10px;padding-left:40px;font-family:inherit;font-weight:inherit;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.button:hover,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus{color:#fff;background-color:#222;border-color:#222;}@media (min-width:768px){.ast-container{max-width:100%;}}@media (min-width:544px){.ast-container{max-width:100%;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:.54em;padding-right:.54em;}.ast-separate-container #secondary{padding-top:0;}.ast-separate-container.ast-two-container #secondary .widget{margin-bottom:1.5em;padding-left:1em;padding-right:1em;}.ast-separate-container .comments-count-wrapper{padding:1.5em 1em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 1em;margin-bottom:1.5em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}.ast-separate-container .comment-respond{padding:1.5em 1em;}}@media (max-width:544px){.ast-comment-list .children{margin-left:.66666em;}.ast-separate-container .ast-comment-list .bypostauthor li{padding:0 0 0 .5em;}}@media (max-width:768px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.comments-area{margin-top:1.5em;}.ast-separate-container .comments-count-wrapper{padding:2em 2.14em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}}@media (max-width:768px){.ast-header-break-point .main-header-bar .ast-search-menu-icon.slide-search .search-form{right:0;}.ast-header-break-point .ast-mobile-header-stack .main-header-bar .ast-search-menu-icon.slide-search .search-form{right:-1em;}.ast-comment-avatar-wrap{margin-right:.5em;}}@media (min-width:545px){.ast-page-builder-template .comments-area,.single.ast-page-builder-template .entry-header,.single.ast-page-builder-template .post-navigation{max-width:1240px;margin-left:auto;margin-right:auto;}}body,.ast-separate-container{background-color:#fff;}@media (max-width:768px){.ast-archive-description .ast-archive-title{font-size:40px;}.entry-title{font-size:30px;}h1,.entry-content h1{font-size:2.5em;}h2,.entry-content h2{font-size:2em;}h3,.entry-content h3{font-size:1.5em;}h4,.entry-content h4{font-size:1.2em;}h5,.entry-content h5{font-size:1.1em;}h6,.entry-content h6{font-size:1px;font-size:.055555555555556rem;}.ast-single-post .entry-title,.page-title{font-size:2.5em;}#masthead .site-logo-img .custom-logo-link img{max-width:130px;}.astra-logo-svg{width:130px;}.ast-header-break-point .site-logo-img .custom-mobile-logo-link img{max-width:130px;}}@media (max-width:544px){.ast-archive-description .ast-archive-title{font-size:40px;}.entry-title{font-size:30px;}h1,.entry-content h1{font-size:2em;}h2,.entry-content h2{font-size:1.625em;}h3,.entry-content h3{font-size:1.375em;}h4,.entry-content h4{font-size:1.2em;}h5,.entry-content h5{font-size:1.1em;}h6,.entry-content h6{font-size:1em;}.ast-single-post .entry-title,.page-title{font-size:2em;}.ast-header-break-point .site-branding img,.ast-header-break-point #masthead .site-logo-img .custom-logo-link img{max-width:95px;}.astra-logo-svg{width:95px;}.ast-header-break-point .site-logo-img .custom-mobile-logo-link img{max-width:95px;}}@media (max-width:768px){html{font-size:102.6%;}}@media (max-width:544px){html{font-size:102.6%;}}@media (min-width:769px){.ast-container{max-width:1240px;}}@font-face{font-family:"Astra";src:url("https://nitrocdn.com/DmmsjduQSVcDtLLVxJWFXDaoQGLJWRsb/assets/static/source/rev-ada4970/wp-content/themes/astra/assets/fonts/astra.woff") format("woff"),url("https://nitrocdn.com/DmmsjduQSVcDtLLVxJWFXDaoQGLJWRsb/assets/static/source/rev-ada4970/wp-content/themes/astra/assets/fonts/astra.ttf") format("truetype"),url("https://nitrocdn.com/DmmsjduQSVcDtLLVxJWFXDaoQGLJWRsb/assets/static/source/rev-ada4970/wp-content/themes/astra/assets/fonts/astra.svg#astra") format("svg");font-weight:normal;font-style:normal;font-display:swap;}@media (max-width:1200px){.main-header-bar .main-header-bar-navigation{display:none;}}.ast-desktop .main-header-menu.submenu-with-border .sub-menu,.ast-desktop .main-header-menu.submenu-with-border .astra-full-megamenu-wrapper{border-color:#018087;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu{border-top-width:2px;border-right-width:0px;border-left-width:0px;border-bottom-width:0px;border-style:solid;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu .sub-menu{top:-2px;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu .menu-link,.ast-desktop .main-header-menu.submenu-with-border .children .menu-link{border-bottom-width:0px;border-style:solid;border-color:#eaeaea;}@media (min-width:769px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.ast-small-footer{border-top-style:solid;border-top-width:inherit;border-top-color:#7a7a7a;}.ast-small-footer-wrap{text-align:center;}@media (max-width:920px){.ast-404-layout-1 .ast-404-text{font-size:100px;font-size:5.5555555555556rem;}}#masthead .ast-container,.ast-header-breadcrumb .ast-container{max-width:100%;padding-left:35px;padding-right:35px;}@media (max-width:1200px){#masthead .ast-container,.ast-header-breadcrumb .ast-container{padding-left:20px;padding-right:20px;}}#masthead .ast-container,.ast-header-breadcrumb .ast-container{max-width:100%;padding-left:35px;padding-right:35px;}@media (max-width:1200px){#masthead .ast-container,.ast-header-breadcrumb .ast-container{padding-left:20px;padding-right:20px;}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 .3em;content:"»";}.trail-items li:last-of-type::after{display:none;}.ast-header-break-point .main-header-bar{border-bottom-width:inherit;border-bottom-color:#018087;}@media (min-width:769px){.main-header-bar{border-bottom-width:inherit;border-bottom-color:#018087;}}.ast-safari-browser-less-than-11 .main-header-menu .menu-item,.ast-safari-browser-less-than-11 .main-header-bar .ast-masthead-custom-menu-items{display:block;}.main-header-menu .menu-item,.main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column;}.main-header-menu > .menu-item > .menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex;}.ast-primary-menu-disabled .main-header-bar .ast-masthead-custom-menu-items{flex:unset;}.header-main-layout-1 .ast-flex.main-header-container,.header-main-layout-3 .ast-flex.main-header-container{-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;}.ast-desktop .astra-menu-animation-slide-up>.menu-item>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-slide-up>.menu-item>.sub-menu,.ast-desktop .astra-menu-animation-slide-up>.menu-item>.sub-menu .sub-menu{opacity:0;visibility:hidden;transform:translateY(.5em);transition:visibility .2s ease,transform .2s ease;}.ast-desktop .astra-menu-animation-slide-up>.menu-item .menu-item.focus>.sub-menu,.ast-desktop .astra-menu-animation-slide-up>.menu-item .menu-item:hover>.sub-menu,.ast-desktop .astra-menu-animation-slide-up>.menu-item.focus>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-slide-up>.menu-item.focus>.sub-menu,.ast-desktop .astra-menu-animation-slide-up>.menu-item:hover>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-slide-up>.menu-item:hover>.sub-menu{opacity:1;visibility:visible;transform:translateY(0);transition:opacity .2s ease,visibility .2s ease,transform .2s ease;}.ast-desktop .astra-menu-animation-slide-up>.full-width-mega.menu-item.focus>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-slide-up>.full-width-mega.menu-item:hover>.astra-full-megamenu-wrapper{-js-display:flex;display:flex;}.ast-desktop .astra-menu-animation-slide-down>.menu-item>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-slide-down>.menu-item>.sub-menu,.ast-desktop .astra-menu-animation-slide-down>.menu-item>.sub-menu .sub-menu{opacity:0;visibility:hidden;transform:translateY(-.5em);transition:visibility .2s ease,transform .2s ease;}.ast-desktop .astra-menu-animation-slide-down>.menu-item .menu-item.focus>.sub-menu,.ast-desktop .astra-menu-animation-slide-down>.menu-item .menu-item:hover>.sub-menu,.ast-desktop .astra-menu-animation-slide-down>.menu-item.focus>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-slide-down>.menu-item.focus>.sub-menu,.ast-desktop .astra-menu-animation-slide-down>.menu-item:hover>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-slide-down>.menu-item:hover>.sub-menu{opacity:1;visibility:visible;transform:translateY(0);transition:opacity .2s ease,visibility .2s ease,transform .2s ease;}.ast-desktop .astra-menu-animation-slide-down>.full-width-mega.menu-item.focus>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-slide-down>.full-width-mega.menu-item:hover>.astra-full-megamenu-wrapper{-js-display:flex;display:flex;}.ast-desktop .astra-menu-animation-fade>.menu-item>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-fade>.menu-item>.sub-menu,.ast-desktop .astra-menu-animation-fade>.menu-item>.sub-menu .sub-menu{opacity:0;visibility:hidden;transition:opacity ease-in-out .3s;}.ast-desktop .astra-menu-animation-fade>.menu-item .menu-item.focus>.sub-menu,.ast-desktop .astra-menu-animation-fade>.menu-item .menu-item:hover>.sub-menu,.ast-desktop .astra-menu-animation-fade>.menu-item.focus>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-fade>.menu-item.focus>.sub-menu,.ast-desktop .astra-menu-animation-fade>.menu-item:hover>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-fade>.menu-item:hover>.sub-menu{opacity:1;visibility:visible;transition:opacity ease-in-out .3s;}.ast-desktop .astra-menu-animation-fade>.full-width-mega.menu-item.focus>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-fade>.full-width-mega.menu-item:hover>.astra-full-megamenu-wrapper{-js-display:flex;display:flex;}#content:before{content:"768";position:absolute;overflow:hidden;opacity:0;visibility:hidden;}@media (max-width:768px){.single.ast-separate-container .ast-author-meta{padding:1.5em 2.14em;}.single .ast-author-meta .post-author-avatar{margin-bottom:1em;}.ast-separate-container .ast-grid-2 .ast-article-post,.ast-separate-container .ast-grid-3 .ast-article-post,.ast-separate-container .ast-grid-4 .ast-article-post{width:100%;}.blog-layout-1 .post-content,.blog-layout-1 .ast-blog-featured-section{float:none;}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .square .posted-on{margin-top:0;}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on{margin-top:1em;}.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.5em;}.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-2.14em;margin-right:-2.14em;}.ast-separate-container .ast-article-single.remove-featured-img-padding .single-layout-1 .entry-header .post-thumb-img-content:first-child{margin-top:-1.5em;}.ast-separate-container .ast-article-single.remove-featured-img-padding .single-layout-1 .post-thumb-img-content{margin-left:-2.14em;margin-right:-2.14em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on{margin-left:-1.5em;margin-right:-1.5em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on{margin-left:-.5em;margin-right:-.5em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .square .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .square .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .square .posted-on{margin-top:0;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on{margin-top:1em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.5em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-1.5em;margin-right:-1.5em;}.blog-layout-2{display:flex;flex-direction:column-reverse;}.ast-separate-container .blog-layout-3,.ast-separate-container .blog-layout-1{display:block;}.ast-plain-container .ast-grid-2 .ast-article-post,.ast-plain-container .ast-grid-3 .ast-article-post,.ast-plain-container .ast-grid-4 .ast-article-post,.ast-page-builder-template .ast-grid-2 .ast-article-post,.ast-page-builder-template .ast-grid-3 .ast-article-post,.ast-page-builder-template .ast-grid-4 .ast-article-post{width:100%;}}@media (max-width:768px){.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on{margin-top:0;margin-left:-2.14em;}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on{margin-top:0;margin-left:-1.14em;}}@media (min-width:769px){.single .ast-author-meta .ast-author-details{display:flex;}.ast-separate-container.ast-blog-grid-2 .ast-archive-description,.ast-separate-container.ast-blog-grid-3 .ast-archive-description,.ast-separate-container.ast-blog-grid-4 .ast-archive-description{margin-bottom:1.33333em;}.blog-layout-2.ast-no-thumb .post-content,.blog-layout-3.ast-no-thumb .post-content{width:calc(100% - 5.714285714em);}.blog-layout-2.ast-no-thumb.ast-no-date-box .post-content,.blog-layout-3.ast-no-thumb.ast-no-date-box .post-content{width:100%;}.ast-separate-container .ast-grid-2 .ast-article-post.ast-separate-posts,.ast-separate-container .ast-grid-3 .ast-article-post.ast-separate-posts,.ast-separate-container .ast-grid-4 .ast-article-post.ast-separate-posts{border-bottom:0;}.ast-separate-container .ast-grid-2 > .site-main > .ast-row,.ast-separate-container .ast-grid-3 > .site-main > .ast-row,.ast-separate-container .ast-grid-4 > .site-main > .ast-row{margin-left:-1em;margin-right:-1em;display:flex;flex-flow:row wrap;align-items:stretch;}.ast-separate-container .ast-grid-2 > .site-main > .ast-row:before,.ast-separate-container .ast-grid-2 > .site-main > .ast-row:after,.ast-separate-container .ast-grid-3 > .site-main > .ast-row:before,.ast-separate-container .ast-grid-3 > .site-main > .ast-row:after,.ast-separate-container .ast-grid-4 > .site-main > .ast-row:before,.ast-separate-container .ast-grid-4 > .site-main > .ast-row:after{flex-basis:0;width:0;}.ast-separate-container .ast-grid-2 .ast-article-post,.ast-separate-container .ast-grid-3 .ast-article-post,.ast-separate-container .ast-grid-4 .ast-article-post{display:flex;padding:0;}.ast-plain-container .ast-grid-2 > .site-main > .ast-row,.ast-plain-container .ast-grid-3 > .site-main > .ast-row,.ast-plain-container .ast-grid-4 > .site-main > .ast-row,.ast-page-builder-template .ast-grid-2 > .site-main > .ast-row,.ast-page-builder-template .ast-grid-3 > .site-main > .ast-row,.ast-page-builder-template .ast-grid-4 > .site-main > .ast-row{margin-left:-1em;margin-right:-1em;display:flex;flex-flow:row wrap;align-items:stretch;}.ast-plain-container .ast-grid-2 > .site-main > .ast-row:before,.ast-plain-container .ast-grid-2 > .site-main > .ast-row:after,.ast-plain-container .ast-grid-3 > .site-main > .ast-row:before,.ast-plain-container .ast-grid-3 > .site-main > .ast-row:after,.ast-plain-container .ast-grid-4 > .site-main > .ast-row:before,.ast-plain-container .ast-grid-4 > .site-main > .ast-row:after,.ast-page-builder-template .ast-grid-2 > .site-main > .ast-row:before,.ast-page-builder-template .ast-grid-2 > .site-main > .ast-row:after,.ast-page-builder-template .ast-grid-3 > .site-main > .ast-row:before,.ast-page-builder-template .ast-grid-3 > .site-main > .ast-row:after,.ast-page-builder-template .ast-grid-4 > .site-main > .ast-row:before,.ast-page-builder-template .ast-grid-4 > .site-main > .ast-row:after{flex-basis:0;width:0;}.ast-plain-container .ast-grid-2 .ast-article-post,.ast-plain-container .ast-grid-3 .ast-article-post,.ast-plain-container .ast-grid-4 .ast-article-post,.ast-page-builder-template .ast-grid-2 .ast-article-post,.ast-page-builder-template .ast-grid-3 .ast-article-post,.ast-page-builder-template .ast-grid-4 .ast-article-post{display:flex;}.ast-plain-container .ast-grid-2 .ast-article-post:last-child,.ast-plain-container .ast-grid-3 .ast-article-post:last-child,.ast-plain-container .ast-grid-4 .ast-article-post:last-child,.ast-page-builder-template .ast-grid-2 .ast-article-post:last-child,.ast-page-builder-template .ast-grid-3 .ast-article-post:last-child,.ast-page-builder-template .ast-grid-4 .ast-article-post:last-child{margin-bottom:2.5em;}}@media (min-width:769px){.single .post-author-avatar,.single .post-author-bio{float:left;clear:right;}.single .ast-author-meta .post-author-avatar{margin-right:1.33333em;}.single .ast-author-meta .about-author-title-wrapper,.single .ast-author-meta .post-author-bio{text-align:left;}.blog-layout-2 .post-content{padding-right:2em;}.blog-layout-2.ast-no-date-box.ast-no-thumb .post-content{padding-right:0;}.blog-layout-3 .post-content{padding-left:2em;}.blog-layout-3.ast-no-date-box.ast-no-thumb .post-content{padding-left:0;}.ast-separate-container .ast-grid-2 .ast-article-post.ast-separate-posts:nth-child(2n+0),.ast-separate-container .ast-grid-2 .ast-article-post.ast-separate-posts:nth-child(2n+1),.ast-separate-container .ast-grid-3 .ast-article-post.ast-separate-posts:nth-child(2n+0),.ast-separate-container .ast-grid-3 .ast-article-post.ast-separate-posts:nth-child(2n+1),.ast-separate-container .ast-grid-4 .ast-article-post.ast-separate-posts:nth-child(2n+0),.ast-separate-container .ast-grid-4 .ast-article-post.ast-separate-posts:nth-child(2n+1){padding:0 1em 0;}}@media (max-width:544px){.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on{margin-top:.5em;}.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container .ast-article-single.remove-featured-img-padding .single-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on{margin-left:-1em;margin-right:-1em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on{margin-left:-.5em;margin-right:-.5em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on{margin-top:.5em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.33333em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-1em;margin-right:-1em;}.ast-separate-container .ast-grid-2 .ast-article-post .blog-layout-1,.ast-separate-container .ast-grid-2 .ast-article-post .blog-layout-2,.ast-separate-container .ast-grid-2 .ast-article-post .blog-layout-3{padding:1.33333em 1em;}.ast-separate-container .ast-grid-3 .ast-article-post .blog-layout-1,.ast-separate-container .ast-grid-4 .ast-article-post .blog-layout-1{padding:1.33333em 1em;}.single.ast-separate-container .ast-author-meta{padding:1.5em 1em;}}@media (max-width:544px){.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on{margin-left:-1em;}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on{margin-left:-.5em;}}.ast-article-post .ast-date-meta .posted-on,.ast-article-post .ast-date-meta .posted-on *{background:#000;color:#fff;}.ast-article-post .ast-date-meta .posted-on .date-month,.ast-article-post .ast-date-meta .posted-on .date-year{color:#fff;}.ast-load-more:hover{color:#fff;border-color:#000;background-color:#000;}.ast-loader > div{background-color:#000;}.ast-separate-container .blog-layout-1,.ast-separate-container .blog-layout-2,.ast-separate-container .blog-layout-3{background-color:transparent;background-image:none;}.ast-separate-container .blog-layout-1.nitro-lazy,.ast-separate-container .blog-layout-2.nitro-lazy,.ast-separate-container .blog-layout-3.nitro-lazy{background-image:none !important;}.ast-separate-container .ast-article-post{background-color:#fff;}@media (max-width:768px){.ast-separate-container .ast-article-post{background-color:#fff;}}@media (max-width:544px){.ast-separate-container .ast-article-post{background-color:#fff;}}.ast-separate-container .ast-article-single,.ast-separate-container .comment-respond,.ast-separate-container .ast-comment-list li,.ast-separate-container .ast-woocommerce-container,.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container .ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content{background-color:#fff;}@media (max-width:768px){.ast-separate-container .ast-article-single,.ast-separate-container .comment-respond,.ast-separate-container .ast-comment-list li,.ast-separate-container .ast-woocommerce-container,.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container .ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content{background-color:#fff;}}@media (max-width:544px){.ast-separate-container .ast-article-single,.ast-separate-container .comment-respond,.ast-separate-container .ast-comment-list li,.ast-separate-container .ast-woocommerce-container,.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container .ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content{background-color:#fff;}}.ast-header-search .ast-search-menu-icon .search-field{border-radius:2px;}.ast-header-search .ast-search-menu-icon .search-submit{border-radius:2px;}.ast-header-search .ast-search-menu-icon .search-form{border-top-width:1px;border-bottom-width:1px;border-left-width:1px;border-right-width:1px;border-color:#ddd;border-radius:2px;}@media (min-width:769px){.ast-container{max-width:1240px;}}@media (min-width:993px){.ast-container{max-width:1240px;}}@media (min-width:1201px){.ast-container{max-width:1240px;}}@media (max-width:768px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .ast-comment-list li.depth-1,.ast-separate-container .comment-respond,.single.ast-separate-container .ast-author-details,.ast-separate-container .ast-related-posts-wrap,.ast-separate-container .ast-woocommerce-container{padding-top:1.5em;padding-bottom:1.5em;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-count-wrapper,.ast-separate-container .ast-comment-list li.depth-1,.ast-separate-container .comment-respond,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .related-posts-title-wrapper,.single.ast-separate-container .ast-author-details,.single.ast-separate-container .about-author-title-wrapper,.ast-separate-container .ast-related-posts-wrap,.ast-separate-container .ast-woocommerce-container{padding-right:2.14em;padding-left:2.14em;}.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary,.ast-separate-container #primary,.ast-plain-container #primary{margin-top:1.5em;margin-bottom:1.5em;}.ast-left-sidebar #primary,.ast-right-sidebar #primary,.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary,.ast-separate-container #primary{padding-left:0em;padding-right:0em;}.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-right:-2.14em;margin-left:-2.14em;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .ast-comment-list li.depth-1,.ast-separate-container .comment-respond,.single.ast-separate-container .ast-author-details,.ast-separate-container .ast-related-posts-wrap,.ast-separate-container .ast-woocommerce-container{padding-top:1.5em;padding-bottom:1.5em;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-count-wrapper,.ast-separate-container .ast-comment-list li.depth-1,.ast-separate-container .comment-respond,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .related-posts-title-wrapper,.single.ast-separate-container .ast-author-details,.single.ast-separate-container .about-author-title-wrapper,.ast-separate-container .ast-related-posts-wrap,.ast-separate-container .ast-woocommerce-container{padding-right:1em;padding-left:1em;}.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-right:-1em;margin-left:-1em;}}.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle{top:0px;}@media (max-width:768px){.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle{top:0px;right:calc(20px - .907em);}.ast-flyout-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .main-header-menu > .menu-item-has-children > .ast-menu-toggle{right:calc(20px - .907em);}}@media (max-width:544px){.ast-header-break-point .header-main-layout-2 .site-branding,.ast-header-break-point .ast-mobile-header-stack .ast-mobile-menu-buttons{padding-bottom:0;}}@media (max-width:768px){.ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container #secondary .widget{margin-bottom:1.5em;}}@media (max-width:768px){.ast-separate-container #primary{padding-top:0;}}@media (max-width:768px){.ast-separate-container #primary{padding-bottom:0;}}.site-header .ast-sticky-shrunk .ast-site-identity,.ast-sticky-shrunk .main-header-menu > .menu-item > .menu-link,.ast-sticky-shrunk li.ast-masthead-custom-menu-items{padding-top:0;padding-bottom:0;}.ast-header-break-point .ast-sticky-shrunk.main-navigation .sub-menu .menu-item .menu-link{padding-top:0;padding-bottom:0;}.ast-sticky-shrunk .main-header-menu .sub-menu .menu-link{padding-top:.9em;padding-bottom:.9em;}.site-header .ast-sticky-shrunk .ast-site-identity,.ast-sticky-shrunk li.ast-masthead-custom-menu-items{padding-top:.5em;padding-bottom:.5em;}.ast-above-header > div,.main-header-bar > div,.ast-below-header > div{-webkit-transition:all .2s linear;transition:all .2s linear;}.ast-above-header,.main-header-bar,.ast-below-header{max-width:100%;}.ast-header-sticked .ast-header-button-1 .ast-builder-button-wrap .ast-custom-button{}.ast-header-sticked .ast-header-button-1 .ast-builder-button-wrap:hover .ast-custom-button{}@media (max-width:768px){.ast-header-sticked .ast-header-button-1 .ast-builder-button-wrap .ast-custom-button{}.ast-header-sticked .ast-header-button-1 .ast-builder-button-wrap:hover .ast-custom-button{}}@media (max-width:544px){.ast-header-sticked .ast-header-button-1 .ast-builder-button-wrap .ast-custom-button{}.ast-header-sticked .ast-header-button-1 .ast-builder-button-wrap:hover .ast-custom-button{}}.ast-header-sticked .ast-header-button-2 .ast-builder-button-wrap .ast-custom-button{}.ast-header-sticked .ast-header-button-2 .ast-builder-button-wrap:hover .ast-custom-button{}@media (max-width:768px){.ast-header-sticked .ast-header-button-2 .ast-builder-button-wrap .ast-custom-button{}.ast-header-sticked .ast-header-button-2 .ast-builder-button-wrap:hover .ast-custom-button{}}@media (max-width:544px){.ast-header-sticked .ast-header-button-2 .ast-builder-button-wrap .ast-custom-button{}.ast-header-sticked .ast-header-button-2 .ast-builder-button-wrap:hover .ast-custom-button{}}#ast-scroll-top{color:#fff;background-color:#018087;font-size:20px;font-size:1.1111111111111rem;}#ast-scroll-top:hover{color:#fff;background-color:#f1c40f;}.site-title,.site-title a{font-family:"Roboto",sans-serif;text-transform:inherit;}.site-header .site-description{text-transform:inherit;}.main-navigation{font-weight:700;font-family:"Roboto Condensed",sans-serif;}.main-header-bar .main-header-bar-navigation{text-transform:uppercase;}.secondary .widget-title{font-family:"Roboto",sans-serif;text-transform:inherit;}.secondary .widget > *:not(.widget-title){font-family:"Open Sans",sans-serif;}.ast-small-footer{font-size:14px;font-size:.77777777777778rem;font-weight:700;}.ast-single-post .entry-title,.page-title{font-family:"Roboto",sans-serif;text-transform:inherit;}.ast-archive-description .ast-archive-title{font-family:"Roboto",sans-serif;text-transform:inherit;}.blog .entry-title,.blog .entry-title a,.archive .entry-title,.archive .entry-title a,.search .entry-title,.search .entry-title a{font-family:"Roboto",sans-serif;text-transform:inherit;}h1,.entry-content h1{font-weight:700;font-family:"Roboto",sans-serif;text-transform:uppercase;}h2,.entry-content h2{font-weight:700;font-family:"Roboto",sans-serif;text-transform:uppercase;}h3,.entry-content h3{font-weight:700;font-family:"Roboto",sans-serif;text-transform:none;}h4,.entry-content h4{font-weight:700;font-family:"Roboto",sans-serif;text-transform:none;}h5,.entry-content h5{font-weight:700;font-family:"Roboto",sans-serif;text-transform:none;}h6,.entry-content h6{font-weight:700;font-family:"Roboto",sans-serif;text-transform:none;}.ast-desktop .ast-mm-widget-content .ast-mm-widget-item{padding:0;}.ast-advanced-headers-different-logo .advanced-header-logo,.ast-header-break-point .ast-has-mobile-header-logo .advanced-header-logo{display:inline-block;}.ast-header-break-point.ast-advanced-headers-different-logo .ast-has-mobile-header-logo .ast-mobile-header-logo{display:none;}.ast-advanced-headers-layout{width:100%;}.ast-header-break-point .ast-advanced-headers-parallax{background-attachment:fixed;}#masthead .site-logo-img .astra-logo-svg,.ast-header-break-point #ast-fixed-header .site-logo-img .custom-logo-link img{max-width:130px;}@media (max-width:768px){#masthead .site-logo-img .astra-logo-svg,.ast-header-break-point #ast-fixed-header .site-logo-img .custom-logo-link img{max-width:130px;}}@media (max-width:543px){#masthead .site-logo-img .astra-logo-svg,.ast-header-break-point #ast-fixed-header .site-logo-img .custom-logo-link img{max-width:95px;}}#ast-fixed-header .ast-container{max-width:100%;padding-left:35px;padding-right:35px;}@media (max-width:1200px){#ast-fixed-header .ast-container{padding-left:20px;padding-right:20px;}}[CLASS*="-sticky-header-active"] .ast-header-sticked .site-title a,[CLASS*="-sticky-header-active"] .ast-header-sticked .site-title a:focus,[CLASS*="-sticky-header-active"] .ast-header-sticked .site-title a:hover,[CLASS*="-sticky-header-active"] .ast-header-sticked .site-title a:visited{color:#222;}[CLASS*="-sticky-header-active"].ast-desktop .ast-builder-menu-1 #ast-hf-menu-1.ast-mega-menu-enabled .sub-menu .menu-item.menu-item-heading > .menu-link{background:transparent;}[CLASS*="-sticky-header-active"].ast-desktop .ast-builder-menu-1 #ast-hf-menu-1.ast-mega-menu-enabled .sub-menu .menu-item.menu-item-heading:hover > .menu-link,[CLASS*="-sticky-header-active"].ast-desktop .ast-builder-menu-1 #ast-hf-menu-1.ast-mega-menu-enabled .sub-menu .menu-item.menu-item-heading > .menu-link:hover{background:transparent;}[CLASS*="-sticky-header-active"].ast-desktop .ast-builder-menu-2 #ast-hf-menu-2.ast-mega-menu-enabled .sub-menu .menu-item.menu-item-heading > .menu-link{background:transparent;}[CLASS*="-sticky-header-active"].ast-desktop .ast-builder-menu-2 #ast-hf-menu-2.ast-mega-menu-enabled .sub-menu .menu-item.menu-item-heading:hover > .menu-link,[CLASS*="-sticky-header-active"].ast-desktop .ast-builder-menu-2 #ast-hf-menu-2.ast-mega-menu-enabled .sub-menu .menu-item.menu-item-heading > .menu-link:hover{background:transparent;}#ast-fixed-header .site-title a,#ast-fixed-header .site-title a:focus,#ast-fixed-header .site-title a:hover,#ast-fixed-header .site-title a:visited{color:#222;}#ast-fixed-header.site-header .site-description{color:#222;}.ast-transparent-header #ast-fixed-header .main-header-bar,.ast-transparent-header.ast-primary-sticky-enabled .ast-main-header-wrap .main-header-bar.ast-header-sticked,.ast-primary-sticky-enabled .ast-main-header-wrap .main-header-bar.ast-header-sticked,.ast-primary-sticky-header-ast-primary-sticky-enabled .ast-main-header-wrap .main-header-bar.ast-header-sticked,#ast-fixed-header .main-header-bar,#ast-fixed-header .ast-masthead-custom-menu-items .ast-inline-search .search-field,#ast-fixed-header .ast-masthead-custom-menu-items .ast-inline-search .search-field:focus{background:#018087;}#ast-fixed-header .main-header-menu .menu-item.current-menu-item > .menu-link,#ast-fixed-header .main-header-menu .menu-item.current-menu-ancestor > .menu-link{color:#f1c40f;}#ast-fixed-header .main-header-menu .menu-link:hover,.ast-header-custom-item a:hover,#ast-fixed-header .main-header-menu .menu-item:hover > .menu-link,#ast-fixed-header .main-header-menu .menu-item.focus > .menu-link{color:#f1c40f;}#ast-fixed-header .main-header-menu .ast-masthead-custom-menu-items a:hover,#ast-fixed-header .main-header-menu .menu-item:hover > .ast-menu-toggle,#ast-fixed-header .main-header-menu .menu-item.focus > .ast-menu-toggle{color:#f1c40f;}#ast-fixed-header .main-header-menu,#ast-fixed-header .main-header-menu .menu-link,#ast-fixed-header .ast-header-custom-item,.ast-header-custom-item a,#ast-fixed-header li.ast-masthead-custom-menu-items,#ast-fixed-header li.ast-masthead-custom-menu-items a{color:#fff;}#ast-fixed-header .ast-masthead-custom-menu-items .ast-inline-search form{border-color:#fff;}.uagb-block-7bc34e18-2a31-49b1-be20-a8af34a76a22.uagb-section__wrap{padding-top:20px;padding-bottom:20px;padding-left:20px;padding-right:20px;margin-right:auto;margin-left:auto;max-width:900px;}.uagb-block-7bc34e18-2a31-49b1-be20-a8af34a76a22 > .uagb-section__video-wrap{opacity:.5;}.uagb-block-7bc34e18-2a31-49b1-be20-a8af34a76a22 > .uagb-section__inner-wrap{max-width:100%;}.uagb-block-7bc34e18-2a31-49b1-be20-a8af34a76a22.wp-block-uagb-section{box-shadow:0 0;}.mediavine-footer{background-color:#222;}